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I offer individual therapy for adults in a compassionate, supportive space where you can be yourself. My approach is neurodiversity-affirming, person-centered, and trauma-informed, focusing on what matters most to you. Together, we’ll explore your challenges, build on your strengths, and find practical ways to create the life you envision. Whether you’re navigating stress, anxiety, burnout, or simply seeking clarity, I’m here to help you feel heard, understood, and empowered.

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Pricing

Telehealth. Private Pay. No Insurance Plans Accepted.

45 Minute Individual Therapy Session

$150

60 Minute Individual Therapy Session

$175

15 Minute Initial Phone Consultation

Free

FREQUENTLY ASKED QUESTIONS

  • Neurodiversity is the idea that differences in how people think, learn, and experience the world—such as autism, ADHD, and dyslexia—are natural variations of the human mind, not deficits or disorders. It celebrates the unique strengths and perspectives of all brains while recognizing that some individuals may need support to navigate environments that aren’t designed with these differences in mind.

  • Neurodivergence refers to differences in how people’s brains work, such as in autism, ADHD, dyslexia, and other conditions. These differences can influence how someone thinks, feels, and interacts with the world. Neurodivergence isn’t a flaw—it’s a natural part of human diversity, bringing unique strengths and challenges.

  • Neurodivergent individuals often face unique challenges, such as sensory sensitivities, social pressures, or environments not designed for their needs. These can lead to heightened stress, persistent anxiety, and even burnout. Burnout, in particular, can result from masking neurodivergent traits or constantly adapting to neurotypical expectations. Understanding these experiences through the lens of neurodivergence allows for tailored strategies that reduce overwhelm, foster resilience, and support well-being.

  • I don’t provide formal diagnoses, but I do offer support for exploring and understanding how neurodivergence might be shaping your experiences. Together, we can work on the challenges and strengths that come with it, focusing on self-validation and practical strategies to help you thrive. Whether you’re formally diagnosed, self-identified, or just curious, this space is here for you.

  • The length of therapy varies from person to person, depending on your goals, challenges, and needs. Therapy is a collaborative process, and together we’ll explore what works best for you. Some people find a few sessions helpful for addressing specific issues, while others may prefer ongoing support to navigate deeper or more complex concerns.

    The goal is to equip you with tools and insights that empower you to better understand yourself and navigate challenges in your own life. As we work together, we’ll regularly check in on your progress and adjust our approach to ensure therapy is meeting your needs. Ultimately, the pace and duration of therapy are up to you—we can work as a team to find what feels right.

  • I choose private pay to ensure I can provide the highest quality care without the restrictions of insurance companies. This allows us to focus entirely on your unique needs, set personalized goals, and maintain complete privacy. It also gives us the flexibility to work together in ways that truly support your growth, without being limited by session caps or insurance policies.

    • 45-minute sessions: $150

    • 60-minute sessions: $175

    I also offer a free initial phone consultation so we can connect, discuss your needs, and ensure we’re a good fit before beginning therapy.

  • I strive to make therapy as accessible and comfortable as possible. Here are some options we can explore together:

    • Video Sessions: Convenient and secure virtual therapy.

    • Audio Sessions: For those who prefer not to be on camera.

    • Written Sessions: If writing feels like the best way to express yourself.

    • Comfort Items: Feel free to bring whatever helps you feel at ease.

    • Walk While We Talk: Movement-friendly sessions, if that feels right for you.

    • Your Ideas Welcome: Let’s collaborate to create a space that works for you.

  • Nature Corner Counseling is not a crisis practice and I’m unable to provide immediate or emergency support. If you are experiencing a crisis, please contact a local crisis hotline, call 911, or visit the nearest emergency room for immediate assistance.

    • Safe and Confidential Environment: You can trust that our conversations are secure and private, using a HIPAA-compliant platform.

    • Comfort and Accessibility: Whether you prefer sitting in your favorite chair, cuddling your pet, or sipping tea, you can create a space that feels right for you.

    • Focused Connection: I’ll be fully present with you, listening deeply and providing compassionate support.

    • Interactive and Collaborative: We’ll explore your experiences together, using tools and strategies that align with your unique needs and goals.

    • Flexible Approaches: I integrate neurodiversity-affirming, trauma-informed methods tailored to your pace and preferences.