Reset Mode™ Series: Nervous System Regulation for Sensitive Adults
The Reset Mode™ series is a collection of tools, journals, and workbooks designed to help you ease tension, rebuild safety, and find a steadier rhythm in real life. Whether you need a 5-minute reset or a deep-dive workbook, these guides meet you exactly where you are.
Authored by Margaret Stephenson, LCSW.
A 30 day workbook that helps you ease tension, rebuild safety, and find a steadier rhythm in real life.
One hundred practices to help you settle your body, support regulation, and return to a steadier rhythm.
Sixty gentle practices to help you reflect, settle your body, and begin the new year on steadier ground.
Fifty-two weeks of one-line moments to help you stay connected to your days and to yourself.
Five years of one-line reflections to help you stay grounded, ease stress, and support real-life regulation.
Five years of one-line reflections to help you stay grounded while moving through the busyness of parenting.
