When Your Nervous System Feels the Holidays
The holidays move fast. Your nervous system feels that pace long before the mind names it. Here is a gentle way to understand the season and find steadiness inside it.
What Reset Mode Is and Why I’m Building It
Reset Mode is a grounded way of understanding how the nervous system responds to pace, uncertainty, and quiet overwhelm. This post shares where the idea began.
When the Future Feels Uncertain: How the Nervous System Tries to Keep You Safe
A lot of people feel a quiet pressure around the future lately, even when nothing is wrong in the moment. This post explores how uncertainty affects the nervous system and why the body shifts into vigilance without us realizing it.
Sensitive vs. Stressed: How to Tell the Difference
A quiet look at how sensitivity and stress feel different inside the body, and how noticing the difference can shape the way you move through the day.
Five Nervous System Resets You Can Try Today
Simple, grounded practices that help your nervous system shift into a quieter rhythm, using small moments that meet you where you already are.
Tired but Wired: Why Your Nervous System Won’t Let You Rest
An exploration of the evenings when the body slows down but the system doesn’t follow, and how to notice what’s happening underneath.