Zenia Day Press creates self-guided therapy tools and workbooks that help people understand and support their nervous system in real life. The work is grounded in clinical experience and shaped by a steady, practical way of understanding stress and deep emotional processing.

I care about making things that feel clear and genuinely helpful. Each book is designed with accessible language, simple structure, and room for people to move at their own pace. My goal is to offer tools that make sense and make life feel a little more manageable.

I also create logbooks and puzzle books that blend tracking, gentle focus, and simple activities that support nervous system steadiness.